You cannot overlook the important role played by nutrition in making your fitness program successful. This nutrition is divided into pre-workout and post-workout but this article will take a look at the former. Pre Workout Drink is one product that can make this achievable because you are advisable not to work out when your stomach is empty. Therefore, you can take some protein drink a few minutes before the workout session commences. It will play the trick and work the magic in giving your body the much needed energy, endurance and strength. If you are a regular visitor of gyms and have friends, who workout with you, the most common questions regarding protein drinks is this: Should I consume protein before or after a heavy workout? Pre Workout Drinks are DE-rigueur for people who regularly exercise and are usually consumed over regular protein foods because they are more easily absorbed in the body and hence act quickly. There are three basic types: whey, soy and casein protein. Whey is the most commonly used because it is soluble in water, and is a complete protein (it contains all nine amino acids believed to be required for a healthy human diet). Vegan people may prefer soy protein, although it is insoluble in water and is generally believed to taste worse than whey proteins.
Why do you need Pre Workout Drink? When people exercise, there are plenty of tiny tears that happen throughout the muscle which heal over time to give stronger muscle in their place. This is why we feel pain after strenuous workout and sometimes even after, because this healing and reconstruction process is painful and new. During this entire process of reconstruction, your body needs proteins (which are the main ingredients, which aid growth in our diet) to properly and adequately heals back to from something stronger. The proteins are the primary building blocks in what would later become stronger and more powerful muscle that your body then uses for activity.
- Optimum Nutrition 100% Whey Gold Standard
You know how important it is for you to have a protein intake before indulging into exercise? You need to know that something is here which can help you with the fulfillment of your needs. Gold Standard Whey is the protein powder that enriches your body and gives it a boost for working out. Not only does it give you a boost but also the necessary protein to build your muscles and let you sustain the great shape of body you have. Your muscles are going to get stronger and tighter with this protein powder in a matter of days. You will enjoy having a lean and strong body after you work out. Forget cramping and aching after exercise because you need to get up and build your body like you planned. Take this protein powder mixed with water or milk and feel the muscle building within you.
- Cellucor C4
This is generally a powdered source of energy that people engaged in rigorous activities can choose to use. Cellucor C4 has its key ingredients as Arginine AKG, Beta Alanine and Creatine Magnapower. Other notable ingredients for Cellucor C4 include Vitamin B12, caffeine, folic acid, synephrine HCL, niacinamide, Vitamin C and pyridoxal phosphate among several others. This product is good when used for pre-workout purposes because it rates higher than any other supplement available in the market. Cellucor C4 adds extra energy to the body when used as well as enhancing endurance in a workout session together with strength and physique.
- CytoSport Muscle Milk
This is a nutritional product mostly used in sports and is good in ensuring muscles grows leaner and faster. It can be found naturally in a mother’s milk thus it’s free from any harmful fatty acids. When exercising, CytoSport Muscle Milk will be the right choice because it improves the recovery process thanks to its good blending of carbohydrates. Per a single serving of CytoSport Muscle Milk, there are a total of 20 vital minerals and vitamins making it a healthy product to consume at any given time. This product is best when used in a post-workout or as a meal to enhance proteins.
- Muscle Pharm Assault
This is the right product for attaining maximum endurance and strength. Muscle Pharm Assault has its effects felt from the beginning to the end making it a suitable choice over other supplements that lose effectiveness midway a workout session. It has been thoroughly researched and does many more things other than the usual packing of muscles. The safety benchmark for Muscle Pharm Assault has been raised very high such that users have confidence and comfort of using the best supplement in the market. It is fully certified to be free from any of the banned substances that are associated with doping in sports. It is always a safe choice for use by athletes without falling on the trap of anti-doping experts.
- BSN N.O.-XPLODE 2.0
BSN N.O.-XPLODE 2.0 is an original igniter to use during a workout session. It has been tested and proven to be good in promoting endurance, maximizing on performance, strengthening of muscles and improved energy. It is a well-designed formula suitable for giving out the best results to users and comes with a wonderful taste as well as superior mixture. The good thing with BSN N.O.-XPLODE 2.0 is that users were involved in its formulation as their feedback was well factored in right from the development stage. It is a product of the people, for the people and by the people. You will never get another great product for enhancing endurance, maximizing performance and increasing energy levels than BSN N.O.-XPLODE 2.0.
- Top NO2 Nitric Oxide Booster
If you are out there looking for a product to drive your muscle growth positively then it has to be Top NO2 Nitric Oxide Booster. For those who are into bodybuilding, this product will help them recover fast during workouts regardless of the intensity exercising under. The benefits of bodybuilding with Top NO2 Nitric Oxide Booster are that it promotes better thinking since your veins will be relaxed. That makes way for the oxygen and other nutrients to flow freely in the body. During and after a workout session, muscles will be in dire need of more oxygen and blood supply thus Top NO2 Nitric Oxide Booster will be the best product to help accomplish that. This is the best way to attain maximum recovery and enhanced pumps as well as improved strength. You have reasons to use it.
- Optimum Nutrition Gold Standard 100% Casein
The composition of Optimum Nutrition Casein makes it one of the best supplements in the market today for gaining strength and building muscles. It has up to 9grams of valine, isoleucine and leucine which occur naturally, advanced hydrolyzed whey protein that enhances delivery, about 30grams of ultra-pure protein in every serving in addition to easy mixing. That only makes Optimum Nutrition an outstanding product. The fact that proteins forming this product are pure makes sure it is free from cholesterol which is very dangerous to human health. You have to feel safe and secure when using Optimum Nutrition Gold Standard 100% Casein. It is a product made on the foundation of pure performance and you will attest to that once you have made good use of it. So far, it is among the best supplements for building muscle and enhancing strength during workouts.
- BPI Pump-HD
This is a product for use during pre-workout and is good in enhancing power, strength as well as endurance. Your muscles will be able to tolerate even strenuous exercises once you have taken in BPI Pump-HD. Its ingredients have been tested and proven to deliver the right results thus will be good for taking your performance a notch higher. To get maximum results, you will have to combine the BPI Pump-HD with a suitable energy system and the experience will be like no other. The product and energy system have to synchronize well for quality results to be attained so be careful on what you choose. The right way of using BPI Pump-HD is taking one serving in a maximum of 30 minutes before embarking on your training. Blend that with up to 10 ounces of a suitable beverage but water can do as well. Make sure you are recommended by an expert.
- Universal Nutrition Animal Pak
Universal Nutrition Animal Pak is the best product that bodybuilders can use to build muscles and improve performance. Its nutrients are natural thus does not have any side effects. For a single Pak, you will get enough minerals and nutrients as well as digestive enzymes, performance enhancers and potency energizers. All these are designed to help a bodybuilder get value in return when used. When all these ingredients are combined, they come up with a formula that is effortlessly embraced in the body thus optimizing performance. All the ingredients totaling to 55 in Universal Nutrition Animal Pak are used in their accurate amounts always to ensure a balanced formula is attained. You will have yourself to blame in case your workout program fails to succeed for not using a proven supplement like Universal Nutrition Animal Pak. It is free from any stimulants and only a single pack daily will be enough.
Before or After? The million-dollar question when it comes to supplements, it is an often-debated topic among dieticians and professional trainers. The most obvious answer, as seen from the purpose of these pre workout drinks seems to be that they are best ingested afterwards. It is commonly accepted that after a workout, the body acts as a sponge for about an hour as your muscles attempt to repair what has been torn down, and your body can use all the nutrients it can get for the whole process. However, somewhat counter intuitively, some research done into the human metabolism favors protein shakes on a pre-workout basis. The pre-workout protein drinks helps you fuel your muscles and keeps you more pumped up during the workout, especially in the case of BCAA (Branched Chain Amino acids) supplements which are not processed by the liver, but are directly absorbed into the bloodstream to be used by your muscles. It is also believed that taking proteins before increases amino acid delivery to your muscles during and after workout, hence maximizing the effect delivered by the protein.
The Verdict Although there are significant points to be made from both sides, the most advisable path to take is to do both – a little bit of protein before the workout to help you get energized, and a little bit after so that your muscles get their bit to heal and recover. Remember, that before a workout (which is usually done in the morning), you have been fasting for 6-8 hours during your sleep and your body can do with all the extra nutrition it can get before you start pushing its limits during your workout.